SuperSpeed Golf Review

SuperSpeed Golf Review

By Paul Liberatore



Time to read 5 min

The most popular  training aid making the rounds on tour and in amateur golfer circles is the SuperSpeed Golf training system. The SuperSpeed Golf system is sold in different sizes for both adults and children. The three stick system pairs with training protocols to help golfer increase their swing speeds in ways that last.

Hitting the golf ball further provides an ability to play golf at a higher level and the SuperSpeed Golf system is the best way to improve your driving distance and hit every club in your bag further quickly. This review details my experience with the SuperSpeed golf system as well as my 5 mile per hour club head speed gains.

Key Features

The SuperSpeed golf training systems uses three sticks of different weights to improve the swing speed of all golfers.

SuperSpeed protocols are based on overspeed training that has been proven to increase swing speeds for sustainable distance gains.

The SuperSpeed golf systems also helps players improve their stamina so the swings they make on 18 are as good as the ones they made when they teed off.

The SuperSpeed Golf Training System is a highly effective and popular training system that has been proven to increase swing speed and distance in golfers. This system has received positive feedback from users, demonstrating its potential to enhance overall performance. 

So, what’s the secret behind this incredible training system? It’s all about overspeed training. You see, the SuperSpeed Golf Training System uses lighter-weight clubs to reduce dynamic resistance, allowing your body to move faster. It’s like turbocharging your swing! And let me tell you, once you experience the benefits of overspeed training, you’ll never want to go back

Design and Technology

The SuperSpeed golf training system incorporates three weighted sticks: light, medium, and heavy. The three sticks are built with golf specific grips and  shafts that are designed to load like golf drivers . SuperSpeed also provides training protocols that pair with the weighted trainers to give golfers a way to improve their club head speeds instantly and over time. Combining the swing system with a swing radar is the best way to accurately track how much progress you are making. 


  • The SuperSpeed golf system can absolutely enable players to swing faster and hit the golf ball further.
  • The SuperSpeed system allows golfer to work on their physical fitness in a golf specific way with proven results.
  • The SuperSpeed system comes with partner protocols that players can follow anywhere they can swing a club.


  • The SuperSpeed sticks require as much room as a driver so indoor spaces can be too small to complete the recommended protocols.
  • The SuperSpeed golf system works best when paired with a radar system that can track your results, this additional unit comes with an added cost.
  • Golfers that train vigorously with the SuperSpeed sticks will have to regrip them just like golf clubs.

Our Experience

I was eager to see if the SuperSpeed golf system could give me  more yards off the tee . I used the SuperSpeed trainers for 2 months (8 weeks) and recorded my swing speed with my  Titleist TS3 driver  before and after. I saw a total of 5 miles per hour in gains going from a driver  swing speed  of 118 mph to 123 mph (all reading based on Trackman club head speed measurements). These 5 mph give me the potential for up to another 13 yards off the tee. Those results can be huge for allowing me to shoot better scores immediate. The added benefit of stamina is readily apparent the more I play as well. I think these results will translate even further for golfers that are starting with lower  swing speeds . Overall, I can honestly say the SuperSpeed golf systems works as long as you are willing to stick to the training recommended by their experts.

Frequently Asked Questions

Can the Superspeed Golf Training System Be Used by Left-Handed Golfers?

Yes, the SuperSpeed Golf Training System can be used by left-handed golfers. The training system can be modified to accommodate left-handed individuals, ensuring that all golfers can benefit from increased swing speed and distance.

Are There Any Specific Warm-Up Exercises Recommended Before Using the Training System?

Before using the training system, I always start with a dynamic warm-up routine to prepare my body and prevent injury. This usually includes mobility exercises, stretching, and light cardio to get my muscles primed for the workout.

How Long Does It Typically Take to See Noticeable Improvements in Swing Speed and Distance?

Typically, noticeable improvements in swing speed and distance can be seen within 4-6 weeks of regular, intense training. A proper warm-up routine is crucial. The system is compatible with both right and left-handed golfers, enhancing the biomechanical efficiency and consistency of swings.

Are There Any Specific Drills or Practice Routines Recommended to Maximize the Effectiveness of the Training System?

When it comes to maximizing the effectiveness of the training system, I’d recommend incorporating a mix of specific drills and practice routines, regularly tracking results and seeking feedback to ensure steady improvement in swing speed.

Can the Superspeed Golf Training System Be Used by Beginner or Intermediate Golfers, or Is It More Suitable for Advanced Players?

The SuperSpeed Golf Training System is suitable for both beginner and intermediate golfers, not just advanced players. It’s designed to help all skill levels increase swing speed, maximize efficiency, and improve consistency.


The SuperSpeed golf system has been used by over 600 touring professionals. The SuperSpeed golf system provides golfers an ability to improve one of the most important aspects of their golf game with prolonged success. Unlike other training aids, the SuperSpeed golf sticks can help create an advantage tee-to-green. As golf continues to be a game for athletes, increasing your swing speed is a must, to compete and the SuperSpeed golf system is the best tool we have tested to provide real results quickly.

Paul Liberatore

Paul Liberatore

As the Founder of Golfers Authority Paul Liberatore Esq. has spent the last 7+ years writing about the best golf equipment or instruction from the top golf instructors in the world. He has been a contributing writer for Sports Illustrated Golf and GolfWRX. After graduating with honors from Purdue University, he realized that he had a passion for the golf business and the law. When he's not practicing law, or creating golf content on YouTube, he can be found on his syndicated Behind the Golf Brand podcast talking with the most prolific leaders in the golf industry. 

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